Come home
to yourself.
Break the cycles and start accessing
ALL the good that you deserve
GET STARTED
WHAT ARE SOUL SESSIONS
Dr. Lisa Cooney’s Soul Sessions are deeply attuned, trauma-informed, and integrative sessions that meet you exactly where you are.
They are not quick fixes or surface-level conversations.
They are designed moments for when pushing through no longer works.
When understanding your patterns isn’t enough.
When your body is asking for something deeper.
When you’re ready to feel safe in your body, release what’s been stored beneath the surface, and reconnect with who you truly are.
WHO ARE SOUL SESSIONS FOR
Dr. Lisa’s Soul Sessions are for those who are ready to start accessing ALL the good they deserve
- You’ve done therapy or personal development work, but still feel stuck or dysregulated
- You understand your trauma intellectually, yet your body continues to react
- You feel high-functioning on the outside but exhausted or overwhelmed underneath
- You sense there’s more available to you — clarity, ease, embodiment — but don’t know how to access it
- You’re ready for healing that integrates the nervous system, subconscious, and energetic body
This work may not be the right fit if you’re looking for a quick fix, a purely intellectual approach, or someone to tell you what to do. Dr. Lisa’s sessions are collaborative, experiential, and rooted in self-agency.
WHAT ARE SOUL SESSIONS FOR
Soul Sessions are for the places talk therapy can’t reach — the body, the nervous system, and the subconscious.
Sometimes the struggle isn’t dramatic.
It’s subtle, persistent, and heavy in quiet ways.
- A nervous system that never fully relaxes
- Patterns that repeat despite your best efforts
- Emotional charge stored in the body, not the mind
- A sense of disconnection from yourself, your intuition, or your aliveness
These are not personal failures.
They are signals from a body that learned how to survive — and is now ready to heal.
MODALITIES USED IN SOUL SESSIONS
Dr. Lisa draws from multiple evidence-based and energetic modalities, intuitively selecting what best supports your system in each session.
Somatic EMDR
A body-based approach to trauma healing that helps release stored emotional memory from the nervous system — not just talk about it.
Learn More About Somatic EMDR, Miley Cyrus, Oprah and all the celebs it helped
QUEST 9 Biofeedback
A cutting-edge energetic scan and recalibration that identifies stressors, imbalances, and subconscious patterns, supporting deep regulation and insight.
ThetaHealing
A powerful subconscious healing modality that helps identify and release limiting beliefs while restoring connection to intuition, purpose, and inner truth.
InHarmony VibroAcoustic
Sound and vibration-based sessions that support nervous system regulation, relaxation, and emotional integration at a cellular level.
OUTCOMES FROM TRAUMA-INFORMED SOMATIC AND ENERGETIC WORK WITH DR. LISA
When healing happens at the level of the body and nervous system, change doesn’t need to be forced. It unfolds naturally.
Clients often experience:
- A felt sense of safety and presence in their bodies
- Reduced emotional reactivity, overwhelm, and anxiety
- Greater clarity, groundedness, and self-trust
- Renewed access to intuition and inner guidance
- Relief from long-standing patterns that no longer serve them
This work is about removing what’s been in the way of who you already are.
Rather than pushing for breakthroughs, Soul Sessions create the conditions where sustainable change can finally take root.
This work may not be the right fit if you’re looking for a quick fix, a purely intellectual approach, or someone to tell you what to do. Dr. Lisa’s sessions are collaborative, experiential, and rooted in self-agency.
WHAT MAKES DR. LISA'S WORK DIFFERENT
An Integrated Approach Rooted in Safety, Science, and Soul
Dr. Lisa Cooney brings decades of experience as an internationally recognized trauma therapist, educator, and author — blending clinical expertise with somatic and energetic healing in a way that is both grounded and deeply human.
Her work is distinguished by:
- A nervous-system-first approach that prioritizes safety over speed
- Integration of somatic therapy, subconscious work, and energetic modalities
- Respect for personal agency — nothing is forced, overridden, or bypassed
- Depth without overwhelm, spirituality without disconnection from reality
This is not performative healing or spiritual bypassing.
It is precise, compassionate work designed to meet the whole person — body, mind, and soul.
WHAT TO EXPECT BEFORE YOUR SOUL SESSION
The process is intentionally clear and spacious, allowing your system to engage without pressure.
STEP 1
Apply for a Private Session
You’ll share where you are and what kind of support you’re seeking through a short intake form.
STEP 2
Personalized Recommendation
Based on your needs, Dr. Lisa will recommend the most supportive modality for you. Her team will help you with all the logistics – scheduling, reminders, etc.
STEP 3
Show up for your session
Sessions are held online or in-person remotely in a private, confidential setting and are guided with care, presence, and attunement.
Each step honors your pace, your readiness, and your nervous system — because safety is the foundation of all real change.
GET STARTEDThis is Healing That Echoes Into Every Corner of Life
If This Speaks to You, Trust That
You don’t need to have the right language.
You don’t need to know exactly what you need.
You only need a willingness to listen to what your system is asking for.
If you feel called to this work, you’re invited to take the next step — gently, intentionally, and at your own pace.
